Weight Management
Using the latest research on bio-individuality and personalized weight management, the Eupepsia Weight Management Program has been designed to help people understand how their bodies work and how they can achieve the right weight that they can sustain in the long run.
Eupepsia focuses on toxins elimination and tissue building through personalized gentle fitness activities and clean food programs. Guests leave not only lighter and revitalized but also empowered with a deeper understanding of their body’s response to weight gain and weight loss triggers.
Benefits
- Understanding of own body's response to weight gain and loss
- Adjustment of weight
- Revitalization and positive energy gain
Packages
Healthy Meals:
- Daily delicious, balanced, healthy vegetarian meals, prepared across a variety of cuisines using ingredients from our organic greenhouses
Therapies & Wellness:
- Enjoyment of the Wellness Spa facilities: Endless Stream Hydrotherapy Pool, Underwater Treadmill, Halo-therapy Himalayan Salt Chalet, Jacuzzi, Hydro Spa Bikes, Heated Stone Lounge Chairs
- 1 Flotation Therapy session
- 5 Magneto Therapy or Infrared Sauna sessions
- 2 Ayurvedic Slimming Therapies
- 2 Massages
- 1 Aromatherapy Scrub
- 1 Therapeutic Dead Sea Mud Wrap
- 2 Complementary Ayurvedic Therapies
Fitness:
- Use of the state of the art Functional Training Gym equipment
- Group fitness sessions: Queenax Functional Training Classes, MoveStrong Circuit & Cardio sessions
- Water Fitness as per Fitness Plan
- Outdoor Fitness as per Fitness Plan
- Use of the Sports Game Hall and Indoor Climbing Wall
Activities:
- Group outdoor activities: Guided Group Hikes and Nature Walks across a variety of scenic trails
- Evening indoor and outdoor activities: Outdoor Fireplace, Indoor Movie Screenings, Eupepsia Games Evenings
Healthy Meals:
- Daily delicious, balanced, healthy vegetarian meals, prepared across a variety of cuisines and sourced organically, including from our greenhouses
Therapies & Wellness:
- Enjoyment of the Wellness Spa facilities: Endless Stream Hydrotherapy Pool, Underwater Treadmill, Halo-therapy Himalayan Salt Chalet, Jacuzzi, Hydro Spa Bikes, Heated Stone Lounge Chairs
- 2 Flotation Therapy sessions
- 8 Magneto or Infrared Sauna Therapy sessions
- 4 Massages
- 2 Aromatherapy Scrub
- 2 Therapeutic Dead Sea Mud Wrap
- 4 Ayurvedic Slimming Therapies
- 2 Oleations with Steam
- 4 Complementary Ayurvedic Therapies
Fitness:
- Use of the state of the art Functional Training Gym equipment
- Group fitness sessions: Queenax Functional Training Classes, MoveStrong Circuit & Cardio sessions
- Water Fitness as per Fitness Plan
- Outdoor Fitness as per Fitness Plan
- Use of the Sports Game Hall and Indoor Climbing Wall
Activities:
- Group outdoor activities: Guided Group Hikes and Nature Walks across a variety of scenic trails
- Evening indoor and outdoor activities: Outdoor Fireplace, Indoor Movie Screenings, Eupepsia Games Evenings
Healthy Meals:
- Daily delicious, balanced, healthy vegetarian meals, prepared across a variety of cuisines and sourced organically, including from our greenhouses
Therapies & Wellness:
- Enjoyment of the Wellness Spa facilities: Endless Stream Hydrotherapy Pool, Underwater Treadmill, Halo-therapy Himalayan Salt Chalet, Jacuzzi, Hydro Spa Bikes, Heated Stone Lounge Chairs
- 3 Flotation Therapy sessions
- 12 Magneto or Infrared Sauna Therapy sessions
- 6 Massages
- 3 Aromatherapy Scrubs
- 3 Therapeutic Dead Sea Mud Wrap
- 6 Ayurvedic Slimming Therapies
- 3 Oleations with Steam
- 6 Ayurvedic Therapies (as per Weight Management Plan)
Fitness:
- Use of the state of the art Functional Training Gym equipment
- Group fitness sessions: Queenax Functional Training Classes, MoveStrong Circuit & Cardio sessions
- Water Fitness as per Fitness Plan
- Outdoor Fitness as per Fitness Plan
- Use of the Sports Game Hall and Indoor Climbing Wall
Activities:
- Group outdoor activities: Guided Group Hikes and Nature Walks across a variety of scenic trails
- Evening indoor and outdoor activities: Outdoor Fireplace, Indoor Movie Screenings, Eupepsia Games Evenings
Healthy Meals:
- Daily delicious, balanced, healthy vegetarian meals, prepared across a variety of cuisines using ingredients from our organic greenhouses
Therapies & Wellness:
- Enjoyment of the Wellness Spa facilities: Endless Stream Hydrotherapy Pool, Underwater Treadmill, Halo-therapy Himalayan Salt Chalet, Jacuzzi, Hydro Spa Bikes, Heated Stone Lounge Chairs
- 4 Flotation Therapy sessions
- 16 Magneto or Infrared Sauna Therapy sessions
- 8 Massages
- 4 Aromatherapy Scrub
- 4 Therapeutic Dead Sea Mud Wrap
- 8 Ayurvedic Slimming Therapies
- 4 Oleations with Steam
- 8 Complementary Ayurvedic Therapies
Fitness:
- Use of the state of the art Functional Training Gym equipment
- Group fitness sessions: Queenax Functional Training Classes, MoveStrong Circuit & Cardio sessions
- Water Fitness as per Fitness Plan
- Outdoor Fitness as per Fitness Plan
- Use of the Sports Game Hall and Indoor Climbing Wall
Activities:
- Group outdoor activities: Guided Group Hikes and Nature Walks across a variety of scenic trails
- Evening indoor and outdoor activities: Outdoor Fireplace, Indoor Movie Screenings, Eupepsia Games Evenings
Wellness Retreat Packages for Parents
Relax & De-stress
The Eupepsia Relax & De-stress Retreat is the perfect retreat for people with active minds who are easily stressed, feel anxious and suffer from difficulty in falling asleep or light sleeping...
Rejuvenating Cleanse
The Eupepsia Rejuvenate & Renew Retreat is a very powerful and effective program for complete regeneration and revitalisation inside out with far reaching health and rebalancing benefits...
Weight Management
For people who always wondered why some people eat what they want and never gain a kilo whilst some others eat salads the whole day and are not able to sustain the weight they would like to have...
Healthy Detox
Eupepsia unconventional Healthy Detox Retreat is tailored to each individual and their body type and focuses on physical as well as emotional and thought detox. For people who experience low energy...
Fitness & Recovery
Eupepsia specialized Fitness & Recovery Retreat is tailored to professional and every day athletes and team needs. It focuses on helping them meet their fitness performance goals...
Bespoke Wellness
Eupepsia’s Wellness Retreats are designed to help you savor the Eupepsia experience at your own pace. Come and enjoy the property, its state-of-the art facilities and group workshops...
Advanced Healing
For individuals with specific health or wellness needs, Eupepsia offers a personalized Advanced Healing Retreat based on extensive screening and assessments leading to an...
Reviews and Testimonials
A unique, little piece of heaven, that provides an unparalleled experience.
Katherine Williamson
Every aspect of the wellness retreat is so well thought out and genuinely uplifting.
Valerie & Calvin Anderson
