Fitness & Recovery
Redefine Your Fitness Goals
Eupepsia’s specialized Fitness & Recovery Package is customized around your fitness levels and goals. Our fitness retreats will work for you whether you are a beginner looking to kick start your fitness journey, or you’re working towards taking your fitness to the next level. Our integrated approach focuses on performance optimization through movement, conditioning, flexibility, strength building and functional fitness. Our optimized fitness and wellness programs are personalized to your needs to help you deeply relax, recharge, re-energize and ultimately increase your body’s ability to heal itself through a prescribed range of therapies reducing inflammation, improving circulation and aid with muscle fatigue.
Packages
What Clients Say
Heavenly Sanctuary
Eupepsia is the best thing I have done for myself. It is a sanctuary to rest, detox, and relax. The staff is so wonderful, attentive and kind. They are very flexible with your schedule, so you never feel rushed, it’s all about what works for you. Another highlight is the food! Oh wow! Every meal was my favorite until the next meal! The Chef and his team are phenomenal. Another highlight is the location and views. You truly feel at peace when your are Eupepsia. I can’t give it enough praise!
Date of stay:
April 2024
Posted on
Tripadvisor
A little piece of heaven!
My sanctuary! I love Eupepsia. This is my third visit since 2021 and I'm already considering my next trip. It is the perfect place to feed your mind, body, & soul! The location is absolutely breathtaking! The food is amazing! I love the tailored approaches to meet my individual needs. The hikes and morning circuit class are two of my favorites! If you're looking for peace and tranquility to rest your mind, body, & soul definitely come to Eupepsia!!!
Date of stay:
April 2024
Posted on
Tripadvisor
Most Amazing Experience…
Eupepsia Wellness Retreat exceeded my expectations on every level. The facility is nothing short of amazing, providing a serene and rejuvenating environment. The culinary offerings are a delightful fusion of taste and health, and the dedicated staff adds a personal touch that makes the entire experience truly exceptional. This retreat is a gem for those seeking a perfect blend of luxury, wellness, and genuine hospitality.
You won’t regret visiting Eupepsia
Date of stay:
January 2024
Posted on
Tripadvisor
Most Relaxing Vacation Ever
I don't even know where to start! 58 out or 60 reviews are 5 stars, stop reading and just book your stay. This place is simply amazing. I was nervous doing a solo vacation, but out of all the guests I met during my 3 nights, 90% were solo visitors looking for a quiet rejuvenation. 50% were return guests and everyone said they'd be back and next time they'll stay longer.
I enjoyed a morning workout with a coach, followed by breakfast with fellow guests. Next I participated in guided hikes off the property and then back for lunch and relaxation. Spa treatments in the afternoon were amazing! I enjoyed the hot tub, lounging in the hammock or heated loungers, salt sauna, comfy couches. Walking around in a comfy (provided) robe and a cup of tea was so relaxing.
The food was absolutely AMAZING! I'm not vegetarian and I didn't miss meat. We all wanted the recipes. As far as comments about coffee (my big concern...I didn't want to spend these glorious days with a caffeine headache!) I just made pour over coffee in my room and enjoyed it while reading in the adjustable bed with the LED fire on.
The hospitality is the best I've ever experienced. Everyone was so friendly and caring. The facility is clean and comfy. Book your stay, you' won't regret it....and you'll be back.
Date of stay:
October 2023
Posted on
Tripadvisor
Wonderful experience at Eupepsia
My four day experience at Eupepsia was wonderful. The beautiful mountain scenic views are outstanding. There is so much to offer from hiking to spa treatments to delicious meals, a gym with great equipment, swim spas inside and out, sauna, whirpool. The spa treatments are five star, and all of the staff is friendly and treat you like family. The rooms are very nice with wonderful beds. Just an overall wonderful experience. I will definitely be going back soon.
Date of stay:
June 2023
Posted on
Tripadvisor
Exactly what you need to reset from the daily grind!
Iam the Executive Director of a small non-profit and was looking for a wellness retreat to spend a much needed sabbatical, after 7 years of service. I settled on Eupepsia after much online research because of the all-inclusive apporoach and cost. It looked amazing and was only a few hours drive from my home in Central Virginia. From the moment I stepped out of my car, there was a feeling of assurance and relief to see this very special place. It is nestled in the foothills of the most breath taking rolling farm country with majestic mountain backdrops. My entire stay... I felt like royalty with the most top of the line hospitality and service around. The entire retreat was 7 nights and I didn't want to leave. Every minute of each day was spent in their amazing facilities and new habits were forming on wellness for me and it was easily attained and encouraged during my re-set from the daily grind. The staff in every way is exceptional! Some of the kindest and dearest people you will ever meet.The food is prepared with excellence and is the best I've ever had at a retreat. Fellowship is shared around a family style table and new connections were made daily. The treatments are top notch and preformed by the most skilled proffessionals.This is a wonderful place where all are welcome and you will leave a different person, if you soak it all in. Endless activities indoor and out, spa treatments, and rest and relaxation abounds! I have already begun to plan another trip with my husband and friends with in the year. 5 stars is not enough. This place is remarkable!
Date of stay:
March 2023
Posted on
Tripadvisor
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