The Eupepsia Approach
for a totally integrated wellness experience
Screening
For a deeper understanding
Eupepsia’s progressive assessments provide valuable insights into your health, wellness and current imbalances at their root cause, generating a mindfulness baseline to identify challenges and blockages within various bodies: physical, energetic, emotional and mental. This baseline will guide the development of highly personalized Eupepsia BIPA programs that will activate the practice of mindfulness.
Balancing
BIPA approach
Eupepsia applies the Balancing Integrated Postural Alignment (BIPA) Approach, a series of programs and therapies to align the physical, energetic, emotional and mental aspects of the body and balance the body’s elements for optimal health. BIPA empowers us to digest and assimilate life, unlock our highest potential at all levels of the self and enable us to feel energetic and healthy.
Experiencing Beyond
Take home the experience
Eupepsia helps you to take home the retreat experience with tools and programs that help you to deepen self-awareness, apply the learnings and integrate the immersive experience into your daily life.
We invite you to join the Eupepsia Lifestyle and reclaim your mindfulness to achieve your highest potential.
Balanced Nutrition
Eupepsia offers healthy, balanced meals tailored to the different body types, based on Ayurvedic assessments. Meals are prepared using the freshest, most natural ingredients and are often sourced directly from the greenhouses located on the premises, with no preservatives or hormones and treated organically to act as a natural detox to the whole system.
Fitness & Movement
Eupepsia’s Eufit personalized fitness program encompasses holistic functional fitness training which increases coordination between the nervous and muscular systems, naturally strengthening your core and building your strength, stability and performance from within. This includes group classes as well as individual personal training and is complemented by targeted bodywork therapies.
Eupepsia also prepares athletes to achieve better performance and assists in post-performance recovery.
Workshops
Eupepsia’s workshops offer you a fresh, new perspective on wellness that will deepen your understanding of yourself, provide you with the practical tools to make the most out of your retreat and create a meaningful change in your life for the long-term.
Yoga & Meditation
As part of Eupepsia’s holistic therapy approach to balancing the mind, body and spirit, we offer daily yoga and meditation group courses that help you connect with your inner self – the ultimate pathway to long-term wellness.
For those of you interested to go further or have specific needs, our teachers will work with you on a one-on-one basis with a personalized yoga therapy program.
Health Retreats
Discover a fresh, new perspective on wellness.
De-stress Retreat
Balance & Longevity Retreat
Healthy Detox Retreat
Weight Management Retreat
Ayurvedic Rejuvenation Retreat
Fitness & Recovery Retreat
