Our gift to you this Spring. Book 3 nights or more and enjoy 1 complimentary rejuvenating spa treatment and 2 detoxing spa services. Book Now

Fitness & Recovery

Redefine Your Fitness Goals

Eupepsia’s specialized Fitness & Recovery Package is customized around your fitness levels and goals. Our fitness retreats will work for you whether you are a beginner looking to kick start your fitness journey, or you’re working towards taking your fitness to the next level.

Read more

Our integrated approach focuses on performance optimization through movement, conditioning, flexibility, strength building and functional fitness.  Our optimized fitness and wellness programs are personalized to your needs to help you deeply relax, recharge, re-energize and ultimately increase your body’s ability to heal itself through a prescribed range of therapies reducing inflammation, improving circulation and aid with muscle fatigue.

Fitness Performance Boost

Fitness Performance Boost

Muscle Recovery

Muscle Recovery

Mental and Physical Rejuvenation

Mental and Physical Rejuvenation

Packages

One Week Experience (7 nights)
View Price

Healthy Meals:

  • Daily delicious, balanced, healthy vegetarian meals, prepared across a variety of cuisines using ingredients from our organic greenhouses

Therapies & Wellness:

  • Enjoyment of the Wellness Spa facilities: Endless Stream Hydrotherapy Pool, Underwater Treadmill, Halo-therapy Himalayan Salt Chalet, Jacuzzi, Hydro Spa Bikes, Heated Stone Lounge Chairs
  • Body Composition Analysis
  • 12 Spa Services and Ayurvedic Therapies:
    • 1 Salt Floatation Therapy sessions
    • 2 Infrared Sauna Sessions
    • 4 Magneto Therapy sessions
    • 5 Spa Services or Ayurvedic Therapies of your choice

Fitness:

  • Use of the state-of-the-art Functional Training Gym and equipment (movement, strength, resistance, flexibility, endurance)
  • Daily Group Functional Fitness Class in the state-of-the-art Gym: Queenax Functional Training MoveStrong Circuit, TRX & Cardio
  • Water Fitness and Hydrotherapy
  • Outdoor Fitness
  • 1 Personal Training Session
  • Use of the Sports Game Hall and Indoor Climbing Wall
  • Fitness Assessment (optional add-on to package)

Additional:

  • Group outdoor activities: Guided Group Hikes and Nature Walks across a variety of scenic trails, Mountain or Trail Biking across a variety of terrains and scenic routes
  • Daily Functional Fitness Class in the state-of-the-art Gym
  • Group sports: Basketball, Volleyball, Badminton, and more
  • Evening indoor and outdoor activities: Outdoor Fireplace, Indoor Movie Screenings of your choice, Games and Puzzle Table
Inquire Now

View Price

Healthy Meals:

  • Daily delicious, balanced, healthy vegetarian meals, prepared across a variety of cuisines using ingredients from our organic greenhouses

Therapies & Wellness:

  • Enjoyment of the Wellness Spa facilities: Endless Stream Hydrotherapy Pool, Underwater Treadmill, Halo-therapy Himalayan Salt Chalet, Jacuzzi, Hydro Spa Bikes, Heated Stone Lounge Chairs
  • Body Composition Analysis
  • Fitness Assessment
  • 22 Spa Services and Ayurvedic Therapies:
    • 2 Salt Floatation Therapy sessions
    • 2 Infrared Sauna Sessions
    • 8 Magneto Therapy sessions
    • 10 Spa Services or Ayurvedic Therapies of your choice

Fitness:

  • Use of the state-of-the-art Functional Training Gym and equipment (movement, strength, resistance, flexibility, endurance)
  • Daily Group Functional Fitness Class in the state-of-the-art Gym: Queenax Functional Training MoveStrong Circuit, TRX & Cardio
  • Water Fitness and Hydrotherapy
  • Outdoor Fitness
  • Use of the Sports Game Hall and Indoor Climbing Wall
  • 2 Personal Training sessions

Additional:

  • Group outdoor activities: Guided Group Hikes and Nature Walks across a variety of scenic trails, Mountain or Trail Biking across a variety of terrains and scenic routes
  • Daily Functional Fitness Class in the state-of-the-art Gym
  • Group sports: Basketball, Volleyball, Badminton, and more
  • Evening indoor and outdoor activities: Outdoor Fireplace, Indoor Movie Screenings of your choice, Games and Puzzle Table
Inquire Now

Awards & Accreditations

  • USA Today

    USA Today
    Reader's Choice Award for Best Wellness Retreat/Resort 2019 - 2023

  • Trip Advisor

    Trip Advisor
    2021 Traveler's Choice

  • World Spa Awards

    World Spa Awards
    Winner 2020 - 2022

  • Blue Ridge Outdoors

    Blue Ridge Outdoors
    Winner, Best of the Blue Ridge, 2021

  • Lux 2020 Resorts & Retreats

    Lux 2020 Resorts & Retreats
    Best Boutique Wellness Resort 2020

Spring Offer

Up To 3

complimentary spa services