Personalized Retreats tailored to your needs:


Fitness & Recovery

Eupepsia specialized Fitness & Recovery Retreat is tailored to professional as well as every day athletes and sports teams who desire to boost their performance and get fit for the season.

With an integrated approach, the retreat focuses on Sports Performance Development, Preventative Conditioning, Injury Prevention and Management, Recovery, Sports Nutrition and Emotional and Mental Fitness.

Benefits

  • Fitness Performance boost
  • Muscle Recovery
  • Increased Focus and Stamina

Packages

Click here for Pricing

Healthy Meals:

  • Daily delicious, balanced, healthy vegetarian meals, prepared across a variety of cuisines and sourced organically, including from our greenhouses

Screening & Assessments:

  • Body Composition Analysis

Therapies & Wellness:

  • Enjoyment of the Wellness Spa facilities: Endless Stream Hydrotherapy Pool, Underwater Treadmill, Halo-therapy Himalayan Salt Chalet, Jacuzzi, Hydro Spa Bikes, Heated Stone Lounge Chairs
  • 1 Flotation Therapy session
  • 1 Magneto Therapy session
  • Choice of 1 Relaxation & Recovery Therapy from the Eupepsia Wellness Menu: Aromatherapy Scrub, Aromatherapy Wrap, Massages or selected Ayurvedic Therapies

Fitness:

  • Use of the state of the art Functional Training Gym equipment
  • Group fitness sessions: Queenax Functional Training Classes, MoveStrong Circuit & Cardio sessions
  • 2 Personal Training sessions
  • Water and Outdoors Fitness Activities
  • Use of the Sports Game Hall and Indoor Climbing Wall

Yoga:

  • Group Yoga (as per the Resort Schedule)

Activities:

  • Group outdoor activities: Guided Group Hikes and Nature Walks across a variety of scenic trails
  • Evening indoor and outdoor activities: Outdoor Fireplace, Indoor Movie Screenings, Eupepsia Games Evenings
Book Now
Click here for Pricing

Healthy Meals:

  • Daily delicious, balanced, healthy vegetarian meals, prepared across a variety of cuisines and sourced organically, including from our greenhouses

Screening & Assessments:

  • Body Composition Analysis
  • Customized Fitness Plan

Therapies & Wellness:

  • Enjoyment of the Wellness Spa facilities: Endless Stream Hydrotherapy Pool, Underwater Treadmill, Halo-therapy Himalayan Salt Chalet, Jacuzzi, Hydro Spa Bikes, Heated Stone Lounge Chairs
  • 2 Flotation Therapy sessions
  • 4 Magneto Therapy sessions
  • Choice of 4 Relaxation & Recovery Therapies from the Eupepsia Wellness Menu: Aromatherapy Scrub, Therapeutic Dead Sea Mud Wrap, Massages or selected Ayurvedic Therapies

Fitness:

  • Use of the state of the art Functional Training Gym equipment
  • Group fitness sessions: Queenax Functional Training Classes, MoveStrong Circuit & Cardio sessions
  • 6 Personal Training sessions
  • Water and Outdoors Fitness Activities
  • Use of the Sports Game Hall and Indoor Climbing Wall

Yoga:

  • Group Yoga (as per the Resort Schedule)

Activities:

  • Group outdoor activities: Guided Group Hikes and Nature Walks across a variety of scenic trails
  • Evening indoor and outdoor activities: Outdoor Fireplace, Indoor Movie Screenings, Eupepsia Games Evenings
Book Now
Click here for Pricing

Healthy Meals:

  • Daily delicious, balanced, healthy vegetarian meals, prepared across a variety of cuisines and sourced organically, including from our greenhouses

Screening & Assessments:

  • Body Composition Analysis
  • Customized Fitness Plan

Therapies & Wellness:

  • Enjoyment of the Wellness Spa facilities: Endless Stream Hydrotherapy Pool, Underwater Treadmill, Halo-therapy Himalayan Salt Chalet, Jacuzzi, Hydro Spa Bikes, Heated Stone Lounge Chairs
  • 4 Flotation Therapy sessions
  • 8 Magneto Therapy sessions
  • Choice of 10 Relaxation & Recovery Therapies from the Eupepsia Wellness Menu: Aromatherapy Scrub, Aromatherapy Wrap, Massages or selected Ayurvedic Therapies

Fitness:

  • Use of the state of the art Functional Training Gym equipment
  • Group fitness sessions: Queenax Functional Training Classes, MoveStrong Circuit & Cardio sessions
  • 10 Personal Training sessions
  • Water and Outdoors Fitness Activities
  • Use of the Sports Game Hall and Indoor Climbing Wall

Yoga:

  • Group Yoga (as per the Resort Schedule)

Activities:

  • Group outdoor activities: Guided Group Hikes and Nature Walks across a variety of scenic trails
  • Evening indoor and outdoor activities: Outdoor Fireplace, Indoor Movie Screenings, Eupepsia Games Evenings
Book Now

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Reviews and Testimonials