Fitness & Recovery
Eupepsia specialized Fitness & Recovery Retreat is tailored to professional as well as everyday athletes and sports teams who desire to boost their performance and get fit for the season.
With an integrated approach, the retreat focuses on Sports Performance Development, Preventative Conditioning, Injury Prevention and Management, Recovery, Sports Nutrition, and Emotional and Mental Fitness.
Benefits
- Fitness Performance boost
- Muscle Recovery
- Increased Focus and Stamina
Packages
Healthy Meals:
- Daily delicious, balanced, healthy vegetarian meals, prepared across a variety of cuisines using ingredients from our organic greenhouses
Screening & Assessments:
- Body Composition Analysis
Therapies & Wellness:
- Enjoyment of the Wellness Spa facilities: Endless Stream Hydrotherapy Pool, Underwater Treadmill, Halo-therapy Himalayan Salt Chalet, Jacuzzi, Hydro Spa Bikes, Heated Stone Lounge Chairs
- 1 Flotation Therapy session
- 1 Magneto Therapy session
- Choice of 1 Relaxation & Recovery Therapy from the Eupepsia Wellness Menu: Aromatherapy Scrub, Aromatherapy Wrap, Massages or selected Ayurvedic Therapies
Fitness:
- Use of the state-of-the-art Functional Training Gym equipment
- Group fitness sessions: Queenax Functional Training Classes, MoveStrong Circuit & Cardio sessions
- Water and Outdoor Fitness Activities
- Use of the Sports Game Hall and Indoor Climbing Wall
Activities:
- Group outdoor activities: Guided Group Hikes and Nature Walks across a variety of scenic trails
- Evening indoor and outdoor activities: Outdoor Fireplace, Indoor Movie Screenings, Eupepsia Games Evenings
Healthy Meals:
- Daily delicious, balanced, healthy vegetarian meals, prepared across a variety of cuisines using ingredients from our organic greenhouses
Screening & Assessments:
- Body Composition Analysis
Therapies & Wellness:
- Enjoyment of the Wellness Spa facilities: Endless Stream Hydrotherapy Pool, Underwater Treadmill, Halo-therapy Himalayan Salt Chalet, Jacuzzi, Hydro Spa Bikes, Heated Stone Lounge Chairs
- 2 Flotation Therapy sessions
- 4 Magneto Therapy sessions
- Choice of 4 Relaxation & Recovery Therapies from the Eupepsia Wellness Menu: Aromatherapy Scrub, Therapeutic Dead Sea Mud Wrap, Massages or selected Ayurvedic Therapies
Fitness:
- Use of the state-of-the-art Functional Training Gym equipment
- Group fitness sessions: Queenax Functional Training Classes, MoveStrong Circuit & Cardio sessions
- 1 Personal Training session
- Water and Outdoors Fitness Activities
- Use of the Sports Game Hall and Indoor Climbing Wall
Activities:
- Group outdoor activities: Guided Group Hikes and Nature Walks across a variety of scenic trails
- Evening indoor and outdoor activities: Outdoor Fireplace, Indoor Movie Screenings, Eupepsia Games Evenings
Healthy Meals:
- Daily delicious, balanced, healthy vegetarian meals, prepared across a variety of cuisines using ingredients from our organic greenhouses
Screening & Assessments:
- Body Composition Analysis
Therapies & Wellness:
- Enjoyment of the Wellness Spa facilities: Endless Stream Hydrotherapy Pool, Underwater Treadmill, Halo-therapy Himalayan Salt Chalet, Jacuzzi, Hydro Spa Bikes, Heated Stone Lounge Chairs
- 4 Flotation Therapy sessions
- 8 Magneto Therapy sessions
- Choice of 10 Relaxation & Recovery Therapies from the Eupepsia Wellness Menu: Aromatherapy Scrub, Aromatherapy Wrap, Massages or selected Ayurvedic Therapies
Fitness:
- Use of the state-of-the-art Functional Training Gym equipment
- Group fitness sessions: Queenax Functional Training Classes, MoveStrong Circuit & Cardio sessions
- 2 Personal Training sessions
- Water and Outdoors Fitness Activities
- Use of the Sports Game Hall and Indoor Climbing Wall
Activities:
- Group outdoor activities: Guided Group Hikes and Nature Walks across a variety of scenic trails
- Evening indoor and outdoor activities: Outdoor Fireplace, Indoor Movie Screenings, Eupepsia Games Evenings
Wellness Retreat Packages for Parents
Relax & De-stress
The Eupepsia Relax & De-stress Retreat is the perfect retreat for people with active minds who are easily stressed, feel anxious and suffer from difficulty in falling asleep or light sleeping...
Rejuvenating Cleanse
The Eupepsia Rejuvenate & Renew Retreat is a very powerful and effective program for complete regeneration and revitalisation inside out with far reaching health and rebalancing benefits...
Weight Management
For people who always wondered why some people eat what they want and never gain a kilo whilst some others eat salads the whole day and are not able to sustain the weight they would like to have...
Healthy Detox
Eupepsia unconventional Healthy Detox Retreat is tailored to each individual and their body type and focuses on physical as well as emotional and thought detox. For people who experience low energy...
Fitness & Recovery
Eupepsia specialized Fitness & Recovery Retreat is tailored to professional and every day athletes and team needs. It focuses on helping them meet their fitness performance goals...
Bespoke Wellness
Eupepsia’s Wellness Retreats are designed to help you savor the Eupepsia experience at your own pace. Come and enjoy the property, its state-of-the art facilities and group workshops...
Advanced Healing
For individuals with specific health or wellness needs, Eupepsia offers a personalized Advanced Healing Retreat based on extensive screening and assessments leading to an...
Reviews and Testimonials
A unique, little piece of heaven, that provides an unparalleled experience.
Katherine Williamson
Every aspect of the wellness retreat is so well thought out and genuinely uplifting.
Valerie & Calvin Anderson
