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    Eupepsia Fitness & Recovery Health Retreat

    Reach your fitness and performance goals.

Fitness & Recovery Retreats

Eupepsia specialized Fitness & Recovery Retreat is tailored to professional as well as every day athletes and sports teams who desire to boost their performance and get fit for the season. With an integrated approach, the retreat focuses on Sports Performance Development, Preventative Conditioning, Injury Prevention and Management, Recovery, Sports Nutrition and Emotional and Mental Fitness.

Benefits

  • Deepended understanding of own body
  • Full recovery
  • Management and prevention of injuries
  • Performance boost

Packages

Healthy Meals:

  • Daily delicious, balanced healthy high protein vegetarian meals
  • Complimentary afternoon Eupepsia signature refreshments

Screening & Assessments:

  • Physical Fitness Test
  • Body Composition Analysis
  • Health and Fitness Recommendations

Therapies & Wellness:

  • Enjoyment of the spa facilities: Endless Stream Hydrotherapy Pool, Underwater Treadmil, Halotherapy Salt Chalet, Jacuzzi, Heated Stone Lounge Chairs, Hydro Spa Bikes
  • Magneto Therapy sessions with guided meditation

Fitness:

  • Personal Training session
  • Group fitness sessions: Queenax Funcitonal Traning Classes, MoveStrong Circuit, TRX, Cardio sessions
  • Body Work tailored to boosting performance and/or recovery 
  • Use of the state of the art Functional Training Gym equipment
  • Use of the Sports Game Hall and Indoor Climbing Wall

Yoga & Meditation:

  • Daily group Yoga or Meditation session

Additional:

  • Group outdoor activities: Hiking, Nature Walks or Eco-Gardening
  • Evening indoor or outdoor activities

Package starting from USD 570.


Book Now

Healthy Meals:

  • Daily delicious, balanced healthy high protein vegetarian meals
  • Complimentary afternoon Eupepsia signature refreshments

Screening & Assessments:

  • Physical Fitness Test
  • Body Composition Analysis
  • Personalised Fitness and Sports Recovery Plan

Therapies & Wellness:

  • Enjoyment of the spa facilities: Endless Stream Hydrotherapy Pool, Underwater Treadmil, Halotherapy Salt Chalet, Jacuzzi, Heated Stone Lounge Chairs, Hydro Spa Bikes
  • 1 Hydro Spa Bike guided sessions
  • 1 Sports Massage
  • 3 Magneto Therapy sessions with guided meditation

Fitness:

  • 4 Personal Training sessions
  • Group fitness sessions: Queenax Funcitonal Traning Classes, MoveStrong Circuit, TRX, Cardio sessions
  • Choice of 3 Body Work sessions: Core Stability, Myofascial Release, and Proprioception Training, Breathing Therapy, Stretching Program, Recovery and Relaxation
  • Use of the state of the art Functional Training Gym equipment
  • Use of the Sports Game Hall and Indoor Climbing Wall

Yoga & Meditation:

  • Daily group Yoga or Meditation session

Additional:

  • Group outdoor activities: Hiking, Nature Walks or Eco-Gardening
  • Evening indoor or outdoor activities

Package starting from USD 1475.


Book Now

Healthy Meals:

  • Daily delicious, balanced healthy high protein vegetarian meals
  • Complimentary afternoon Eupepsia signature refreshments

Screening & Assessments:

  • Physical Fitness Test
  • Body Composition Analysis
  • Personalised Fitness and Sports Recovery Plan

Therapies & Wellness:

  • Enjoyment of the spa facilities: Endless Stream Hydrotherapy Pool, Underwater Treadmil, Halotherapy Salt Chalet, Jacuzzi, Heated Stone Lounge Chairs, Hydro Spa Bikes
  • 6 Hydro Spa Bike guided sessions
  • 3 Sports Massage
  • 3 Magneto Therapy sessions with guided meditation

Fitness:

  • 8 Personal Training sessions
  • Group fitness sessions: Queenax Funcitonal Traning Classes, MoveStrong Circuit, TRX, Cardio sessions
  • Choice of 4 Body Work sessions: Core Stability, Myofascial Release, and Proprioception Training, Breathing Therapy, Therapeutic Massage, Stretching Program, Recovery and Relaxation
  • Use of the state of the art Functional Training Gym equipment
  • Use of the Sports Game Hall and Indoor Climbing Wall

Yoga & Meditation:

  • Daily group Yoga or Meditation session

Additional:

  • Group outdoor activities: Hiking, Nature Walks or Eco-Gardening
  • Evening indoor or outdoor activities

Package starting from USD 2315.


Book Now

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