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    Eupepsia De-stress & Relax Health Retreat

    Experience pure tranquility.

De-stress & Relax

For people with active minds, who find themselves stressed and over-loaded or who experience anxiety or difficulty getting enough of good sleep, the De-stress & Relaxation program aims to ground and re-nourish the body and mind with the right nutrients, soothing therapies and meditative activities.

Benefits

  • Achievement of inner balance
  • Deepened understanding of the needs of own body type
  • Revitalisation
  • Positive energy gain

Reviews and Testimonials

Packages

Healthy Meals:

  • Daily delicious, balanced healthy vegetarian meals
  • Complimentary afternoon Eupepsia signature refreshments

Therapies & Wellness:

  • Guided program focused on Rejuvenation
  • Enjoyment of the spa facilities: Endless Stream Hydrotherapy Pool, Underwater Treadmil, Halotherapy Salt Chalet, Jacuzzi, Heated Stone Lounge Chairs, Hydro Spa Bikes
  • Choice of 2 De-stress therapy sessions: Body Works, Relaxing Massage, Flotation Therapy or De-stress Ayurvedic Therapy

Fitness:

  • Use of the state of the art Functional Training Gym equipment
  • Use of the Sports Game Hall and Indoor Climbing Wall

Yoga & Meditation:

  • Daily group Yoga or Meditation session

Additional:

  • Group outdoor activities: Hiking, Nature Walks or Eco-Gardening
  • Evening indoor or outdoor activities

Package starting from USD 370.


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Healthy Meals:

  • Daily delicious, balanced healthy vegetarian meals tailored to your needs and body type
  • Complimentary afternoon Eupepsia signature refreshments

Screening & Assessments:

  • Initial Health and Wellness Assessment
  • Ayurvedic Body Type Analysis
  • Infrared Screening
  • Personalised Therapy and Meal Plan for the week

Therapies & Wellness:

  • Enjoyment of the spa facilities: Endless Stream Hydrotherapy Pool, Underwater Treadmil, Halotherapy Salt Chalet, Jacuzzi, Heated Stone Lounge Chairs, Hydro Spa Bikes
  • 2 Flotation Therapy sessions (Sense Withdrawal Room)
  • 4 Magneto Therapy sessions with guided meditation
  • 2 De-stress Ayurvedic therapies: Shirodhara or Head Massage
  • 2 Relaxing Massages

Fitness:

  • Choice of 2 De-stress BodyWork sessions: Core stability, Myofascial Release, and Proprioception Training, Breathing Therapy, Stretching Program
  • Group fitness sessions: Queenax Funcitonal Traning Classes
  • Use of the state of the art Functional Training Gym equipment
  • Use of the Sports Game Hall and Indoor Climbing Wall

Yoga & Meditation:

  • Daily group Yoga or Meditation session

Additional:

  • Group outdoor activities: Hiking, Nature Walks or Eco-Gardening
  • Evening indoor or outdoor activities

Package starting from USD 1735.


Book Now

Healthy Meals:

  • Daily delicious, balanced healthy vegetarian meals tailored to your needs and body type
  • Complimentary afternoon Eupepsia signature refreshments

Screening & Assessments:

  • Initial Health and Wellness Assessment
  • Ayurvedic Body Type Analysis
  • Infrared Screening
  • Irridology Assessment
  • Personalised Therapy and Meal Plan for the week

Therapies & Wellness:

  • 4 Flotation Therapy sessions in our state-of-the-art flotation room
  • 8 Magneto Therapy sessions with guided meditation
  • 2 De-stress Ayurvedic therapies: Shirodhara or Head Massage
  • 2 Relaxing Massages
  • 2 De-stress Aromatherapy Wraps

Fitness:

  • Choice of 4 De-stress BodyWork sessions: Core stability, Myofascial Release, and Proprioception Training, Breathing Therapy, Stretching Program
  • Group fitness sessions: Queenax Funcitonal Traning Classes
  • Use of the state of the art Functional Training Gym equipment
  • Use of the Sports Game Hall and Indoor Climbing Wall

Yoga & Meditation:

  • Daily group Yoga or Meditation session

Additional:

  • Group outdoor activities: Hiking, Nature Walks or Eco-Gardening
  • Evening indoor or outdoor activities

Package starting from USD 2320.


Book Now

Eupepsia Recommended Add-ons

De-stress Workshop

Request a Quote

One-on-one Emotional Therapy Session

Request a Quote

One-on–one Yoga Session

Request a Quote

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