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    Eupepsia De-stress & Relax Health Retreat

    Experience pure tranquility.

De-stress & Relax

The Eupepsia De-stress & Relax Retreat is the perfect retreat for people with active minds who are easily stressed, feel anxious and suffer from difficulty in falling asleep or light sleeping. The De-stress & Relax Retreat aims to ground and re-nourish the body and mind with the right nutrients, soothing therapies, meditative activities and a tranquil environment.

Benefits

  • Stress management
  • Improved Energy
  • Improved wellbeing
  • Restored balance

Packages

  • Room & Board
    • 2 nights stay including complimentary Wi-Fi
    • Three delicious balanced healthy vegetarian meals plus two snacks daily
    • Complimentary afternoon Eupepsia signature refreshments
  • Therapies & Wellness
    • One Halo Therapy (Salt Room Therapy) session
    • One Flotation Therapy session in our state-of-the-art flotation room
    • Enjoyment of the spa facilities (includes Endless Stream Hydrotherapy Pool, Underwater Treadmill, Jacuzzi, Heated Lounge Chairs)
  • Fitness & Body Work
    • Use of the Sports Game Hall
    • Use of the state-of-the art Functional Gym equipment
  • Yoga & Meditation
    • Daily group yoga and meditation session
  • Additional
    • Group outdoor activities: Hiking or Eco-gardening
    • Evening indoor activities

Request a Quote
  • Room & Board
    • 7 nights stay including complimentary Wi-Fi
    • Three delicious balanced healthy vegetarian meals plus two snacks daily
    • Complimentary afternoon Eupepsia signature refreshments
  • Screening & Assessments
    • Initial Health and Wellness Assessment at the beginning and end of your retreat including Infrared Screening
    • Ayurvedic Body Type Analysis with recommended eating plan for the week
    • Individualised Therapy Plan
  • Therapies & Wellness
    • 2 Halo Therapy (Salt Room Therapy) sessions
    • 2 Flotation Therapy sessions in our state-of-the-art flotation room
    • 4 Bemer Magneto Therapy sessions with Yoga Nidra
    • 2 De-stress Ayurvedic therapies: Shirodhara or Head Massage
    • 1 Relaxing Massage
    • Enjoyment of the spa facilities (includes Endless Stream Hydrotherapy Pool, Underwater Treadmill, Jacuzzi, Heated Lounge Chairs)
  • Fitness & Body Work
    • 1 De-stress BodyWork session focused on: Core stability, Postural Alignment, Myofascial Release, Balance and Proprioception Training, Breathing Therapy, Therapeutic Massage,
    • Stretching Program
    • 6 Group Functional Training sessions
    • Use of the state of the art Functional Gym equipment
    • Use of the Sports Game Hall
  • Yoga & Meditation
    • 6 Group Yoga and Meditation sessions
  • Additional
    • Daily group outdoor activities: Hiking or Eco-gardening
    • Daily evening indoor activities

    Request a Quote
  • Room & Board
    • 14 nights stay including complimentary Wi-Fi
    • Three delicious balanced healthy vegetarian meals plus two snacks daily
    • Complimentary afternoon Eupepsia signature refreshments
  • Screening & Assessments
    • Initial Health and Wellness Assessment
    • Ayurvedic Body Type Analysis
    • Infrared Screening
    • Iridology Assessment
    • Individualised Therapy Plan
  • Therapies & Wellness
    • 4 Halo Therapy (Salt Room Therapy) sessions
    • 4 Flotation Therapy sessions in our state-of-the-art flotation room
    • 8 Bemer Magneto Therapy sessions with Yoga Nidra
    • 2 De-stress Ayurvedic therapies: Shirodhara or Head Massage
    • 2 Relaxing Massages
    • 2 De-stress Aromatherapy Wraps
    • Enjoyment of the spa facilities (includes Endless Stream Hydrotherapy Pool, Underwater Treadmill, Jacuzzi, Heated Lounge Chairs)
  • Fitness & Body Work
    • 2 De-stress Body Work sessions: Core Stability, Postural Alignment, Myofascial Release, Balance and Proprioception Training, Breathing Therapy, Therapeutic Massage, Stretching Program
    • 12 Group Functional Training sessions
    • Use of the state of the art Functional Gym equipment
    • Use of the Sports Game Hall and our Indoor Climbing Wall
  • Yoga & Meditation
    • 12 Group Yoga and Meditation sessions
  • Additional
    • Daily group outdoor activities: Hiking or Eco-gardening
    • Daily evening indoor activities
  • Eupepsia recommended add-ons:
    • De-stress Workshop
    • One-on-one Emotional Therapy Session
    • One-on–one Yoga Session

Request a Quote

Eupepsia Recommended Add-ons

De-stress Workshop

Request a Quote

One-on-one Emotional Therapy Session

Request a Quote

One-on–one Yoga Session

Request a Quote

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