Fitness &
Recovery Retreats

Re-energize and Re-build
with Our Fitness Retreats

Eupepsia’s specialized Fitness & Recovery Package is customized around your fitness levels and goals. Our fitness retreats will work for you whether you are a beginner looking to kick start your fitness journey, or you’re working towards taking your fitness to the next level. Our integrated approach focuses on performance optimization through movement, conditioning, flexibility, strength building and functional fitness. Our optimized fitness and wellness programs are personalized to your needs to help you deeply relax, recharge, re-energize and ultimately increase your body’s ability to heal itself through a prescribed range of therapies reducing inflammation, improving circulation and aid with muscle fatigue.

Fitness Performance Boost

Muscle Recovery

Mental And Physical Rejuvenation

Healthy Meals:

  • Daily delicious, balanced, healthy vegetarian meals, prepared across a variety of cuisines using ingredients from our organic greenhouses

Therapies & Wellness:

  • Enjoyment of the Wellness Spa facilities: Endless Stream Hydrotherapy Pool, Underwater Treadmill, Halo-therapy Himalayan Salt Chalet, Jacuzzi, Hydro Spa Bikes, Heated Stone Lounge Chairs
  • Body Composition Analysis
  • 12 Spa Services and Ayurvedic Therapies:
  • 1 Salt Floatation Therapy sessions
  • 2 Infrared Sauna Sessions
  • 4 Magneto Therapy sessions
  • 5 Spa Services or Ayurvedic Therapies of your choice

Fitness:

  • Use of the state-of-the-art Functional Training Gym and equipment (movement, strength, resistance, flexibility, endurance)
  • Daily Group Functional Fitness Class in the state-of-the-art Gym: Queenax Functional Training MoveStrong Circuit, TRX & Cardio
  • Water Fitness and Hydrotherapy
  • Outdoor Fitness
  • 1 Personal Training Session
  • Use of the Sports Game Hall and Indoor Climbing Wall
  • Fitness Assessment (optional add-on to package)

Additional:

  • Group outdoor activities: Guided Group Hikes and Nature Walks across a variety of scenic trails, Mountain or Trail Biking across a variety of terrains and scenic routes
  • Daily Functional Fitness Class in the state-of-the-art Gym
  • Group sports: Basketball, Volleyball, Badminton, and more
  • Evening indoor and outdoor activities: Outdoor Fireplace, Indoor Movie Screenings of your choice, Games and Puzzle Table

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Healthy Meals:

  • Daily delicious, balanced, healthy vegetarian meals, prepared across a variety of cuisines using ingredients from our organic greenhouses

Therapies & Wellness:

  • Enjoyment of the Wellness Spa facilities: Endless Stream Hydrotherapy Pool, Underwater Treadmill, Halo-therapy Himalayan Salt Chalet, Jacuzzi, Hydro Spa Bikes, Heated Stone Lounge Chairs
  • Body Composition Analysis
  • Fitness Assessment
  • 22 Spa Services and Ayurvedic Therapies:
  • 2 Salt Floatation Therapy sessions
  • 2 Infrared Sauna Sessions
  • 8 Magneto Therapy sessions
  • 10 Spa Services or Ayurvedic Therapies of your choice

Fitness:

  • Use of the state-of-the-art Functional Training Gym and equipment (movement, strength, resistance, flexibility, endurance)
  • Daily Group Functional Fitness Class in the state-of-the-art Gym: Queenax Functional Training MoveStrong Circuit, TRX & Cardio
  • Water Fitness and Hydrotherapy
  • Outdoor Fitness
  • Use of the Sports Game Hall and Indoor Climbing Wall
  • 2 Personal Training sessions

Additional:

  • Group outdoor activities: Guided Group Hikes and Nature Walks across a variety of scenic trails, Mountain or Trail Biking across a variety of terrains and scenic routes
  • Daily Functional Fitness Class in the state-of-the-art Gym
  • Group sports: Basketball, Volleyball, Badminton, and more
  • Evening indoor and outdoor activities: Outdoor Fireplace, Indoor Movie Screenings of your choice, Games and Puzzle Table

Inquire Now
View Price

De-stress Retreat

Restore balance, calm the mind, and release tension.

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Balance & Longevity Retreat

Restore you balance, and boost your health span and vitality naturally with Eupepsia’s Balance & Longevity retreat.

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Healthy Detox Retreat

Cleanse, re-energize, and experience a total body reset

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Weight Management Retreat

Reclaim your healthy weight with a sustainable approach to your weight management journey

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Ayurvedic Rejuvenation Retreat

Detox, restore vitality, and awaken your inner balance

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Fitness & Recovery Retreat

Embark on a personalized fitness program followed by pampering recovery sessions to feel recharged and energized

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Advanced Healing Retreat

A transformative journey to deep healing and renewal

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