Eufit focuses on the development of self-awareness at an early age, unlocking the inner potential of each child for physical and emotional health, as well as anchoring their self-confidence for life. The program is designed to achieve real fitness through seeding and growing leadership from within and establishing the right balance between strength and flexibility in the body and mind following a four-dimensional approach:
Sports Fitness: Through team sports and popular games, kids gradually master the technique and tactics of each sport whilst increasing their physical fitness and practicing related skills of coordination, temporal space, agility, cardiovascular capability and so forth.
Structural Fitness: Kids will also start to understand their anatomy and physiology, focusing on the practical knowledge of their muscles and how to stretch them, how to take care of their posture, body alignment, breathing techniques, relaxation and basics of yoga movements.
Nutritional Fitness: Kids will learn the A - Z of eating healthy and experience the impact of different foods on their mood and performance to be able to make independent choices that are right for their individual body constitution.
Emotional Fitness: The program focuses on strengthening kids’ emotional balance and skills through increasing their emotional and social awareness and includes yoga for kids.
In consultation with the parents, each child will have its own personal development goals and will be followed and encouraged to achieve them.
Explore a new dimension of wellness through Eupepsia half day weekend workshops that will introduce a completely new take on self-awareness and help you tackle your everyday challenges with a deeper understanding.
July 29 - August 5, 2017
Family Retreats and Workshops
August 5 - August 12, 2017
Family Retreats and Workshops
I was diagnosed with heart inflammation as well as swollen thyroid glands and a cyst on the side of my neck. I felt tired all the times, experienced difficulty in going up and down the stairs
I've been a diabetic for over 10 years, for the first 6 years my sugar levels have been always fluctuating on the high side even being on medication and I was never able to loose any weight
I was diagnosed with an early onset of the auto-immune disease Multiple Sclerosis (MS) with blurry vision and other symptoms. I was told by my doctor that there is
I always struggled with weight. I would lose weight and gain weight, like a yo-yo. I also battled cravings, especially for sugar and ate a lot of junk food. At one point, I put a gastric band.
I was underweight and felt down, depressed. People used to ask me whether I was sick. My skin was yellowish. It turns out I was undernourished. My meals consisted of no carbs at all
I developed hypothyroid condition during my pregnancy and started putting on a lot of weight. I developed swelling throughout my body and it was painful for me to walk on the pads
For many years I have suffered from severe lower back pain. Finally 2 years ago I had an MRI exam that showed a few slipped discs in that area that were causing excruciating pain.
Eupepsia has helped me a lot with improving my posture, and balancing my body. I have a lot of bloating and water retention which the lymphatic drainage helps a lot. The entire experience
I used to suffer from severe depression. I was extremely skinny, I would forget to take my breakfast, eat at different times of the day, drink a lot of black tea and eat a lot of salad thinking I was eating health
I was diagnosed with multiple sclerosis (MS) many years ago. I wanted to have children so I did not take the medication in spite of a strong disagreement from my family and the doctors.
I used to suffer from urinary infections a lot and was unable to get out of the vicious cycle of infection – antibiotics – infection. At that time I thought I was being very healthy
Diabetes ran in my family so few years ago, I started to check my blood sugar levels, which have been fluctuating borderline pre-diabetes. During a regular blood test
I had a lump in my throat and nobody was able to tell me what it was – all the tests had inconclusive results. Eupepsia pushed me to do the right tests
Before I met Eupepsia I suffered from extreme allergies. I would literally move around with a tissue box anywhere I went. Eupepsia changed everything