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Manage your weight to manage your life – part I

Weight management has become a very controversial discussion topic lately. Everyone is stressing to meet the unrealistic image that is...

The way to manage your weight is extremely important and is in direct relation to the way you will manage...

More and more people are becoming addicted to living on the edge, going from one extreme to another, without realizing...

On the heels of the season of giving and receiving, it is important to understand that there is a very...

Is a high protein and low carb diet the right choice or not? Even though the body consists mainly of...