Kids

Eufit focuses on the development of self-awareness at an early age, unlocking the inner potential of each child for physical and emotional health, as well as anchoring their self-confidence for life. The program is designed to achieve real fitness through seeding and growing leadership from within and establishing the right balance between strength and flexibility in the body and mind following a four-dimensional approach:

Sports Fitness: Through team sports and popular games, kids gradually master the technique and tactics of each sport whilst increasing their physical fitness and practicing related skills of coordination, temporal space, agility, cardiovascular capability and so forth.

Structural Fitness: Kids will also start to understand their anatomy and physiology, focusing on the practical knowledge of their muscles and how to stretch them, how to take care of their posture, body alignment, breathing techniques, relaxation and basics of yoga movements.

Nutritional Fitness: Kids will learn the A - Z of eating healthy and experience the impact of different foods on their mood and performance to be able to make independent choices that are right for their individual body constitution.

Emotional Fitness: The program focuses on strengthening kids’ emotional balance and skills through increasing their emotional and social awareness and includes yoga for kids.

In consultation with the parents, each child will have its own personal development goals and will be followed and encouraged to achieve them.

Benefits

  • Family bonding
  • Body and mind activities
  • Customized programs
  • Healthy habits

Upcoming Weekend Workshops Summer/Fall 2017

Explore a new dimension of wellness through Eupepsia half day weekend workshops that will introduce a completely new take on self-awareness and help you tackle your everyday challenges with a deeper understanding.

July 29 - August 5, 2017

Family Retreats and Workshops

August 5 - August 12, 2017

Family Retreats and Workshops

Weekend Taster

Includes

  • 2 nights stay in private room accommodations with en suite bathrooms
  • Internet connectivity
  • Initial health and fitness assessment
  • Health and fitness recommendations
  • Delicious balanced healthy vegetarian meals tailored to your needs
  • Group yoga and meditation session
  • Group outdoor activities: hiking or nature walking
  • Use of the state of the art functional gym equipment
  • Use of the sports game hall
  • Climbing wall
  • Evening indoor activities
  • Personal training session
  • Postural assessment
One Week Experience

Includes

  • 6 nights stay in private room accommodations with en suite bathrooms
  • Internet connectivity
  • Initial health and fitness assessment
  • Health and fitness recommendations
  • Delicious balanced healthy vegetarian meals tailored to your needs and body type
  • Group yoga and meditation session
  • Social and emotional intelligence workshop
  • Daily Group outdoor or indoor activities: Hiking, Nature Walking, Aqua-gym sessions, Queenax functional training sessions: Balance training, TRX Training, Aerobics, Functional training, Circuit training, Cardio training
  • Use of the state of the art functional gym equipment
  • Use of the sports game hall
  • Climbing wall
  • Evening indoor activities
  • Three Personal training session
  • Postural assessment
Two Weeks Immersion

Includes

  • 13 nights stay in private room accommodations with en suite bathrooms
  • Internet connectivity
  • Initial health and fitness assessment
  • Health and fitness recommendations
  • Delicious balanced healthy vegetarian meals tailored to your needs and body type
  • Group yoga and meditation session
  • Daily Group outdoor or indoor activities: Hiking, Nature Walking, Aqua-gym sessions, Queenax functional training sessions: Balance training, TRX Training, Aerobics, Functional training, Circuit training, Cardio training
  • Use of the state of the art functional gym equipment
  • Use of the sports game hall
  • Climbing wall
  • Evening indoor activities
  • Five Personal training session
  • Postural assessment







Other Packages

Youth

Harnessing our specialized team’s over 20 years experience in youth leadership programs, Eufit Youth...

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Parents

At the Eupepsia Wellness Center, parents can enjoy their own retreats whilst their children are engaged...

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+1 (276) 722-0584

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+1 (276) 722-0584