Weight Management Retreat

For people who always wondered why some people eat what they want and never gain a kilo whilst some others eat salads the whole day and are not able to sustain the weight they would like to have, Eupepsia designs, using the latest research on bio-individuality, personalized weight management programs, to help people understand how to achieve and maintain the ideal weight they ought to have in their life.

Benefits

  • Improved energy
  • Restored wellbeing
  • Bio-individual programs
  • Overall balance

Upcoming Weekend Workshops Summer/Fall 2017

Explore a new dimension of wellness through Eupepsia half day weekend workshops that will introduce a completely new take on self-awareness and help you tackle your everyday challenges with a deeper understanding.

August 12

Anti-aging

August 19

Yoga and fitness

August 25

Relaxation

September 5

De-stress

September 12

Sleeping better

September 17

Managing depression

Weekend Taster

Includes

  • 2 nights stay in private room accommodations with en suite bathrooms
  • Internet connectivity
  • Initial health and fitness assessment
  • Health and fitness recommendations
  • Delicious balanced healthy vegetarian meals tailored to your needs
  • Group yoga and meditation session
  • Group outdoor activities: hiking or nature walking
  • Enjoyment of the spa facilities (includes endless stream hydrotherapy pool, underwater treadmill, Jacuzzi, heated lounge chairs)
  • Use of the state of the art functional gym equipment
  • Use of the sports game hall
  • Climbing wall
  • Evening indoor activities
  • Personal training session
  • Aqua-gym session
  • Halotherapy (salt room therapy) session
One Week Experience

Includes

  • 6 nights stay in private room accommodations with en suite bathrooms
  • Internet connectivity
  • Initial health and fitness assessment
  • Vital signs check and Cholesterol and Sugar profile
  • Body Composition Analysis
  • Personalised Weight management plan
  • Delicious balanced healthy vegetarian meals tailored to your needs and body type
  • Group yoga and meditation session
  • Daily Group outdoor or indoor activities: Hiking, Nature Walking, Aqua-gym sessions, Queenax functional training sessions: Balance training, TRX Training, Aerobics, Functional training, Circuit training, Cardio training
  • Enjoyment of the spa facilities (includes endless stream hydrotherapy pool, underwater treadmill, Jacuzzi, heated lounge chairs)
  • Use of the state of the art functional gym equipment
  • Use of the sports game hall
  • Climbing wall
  • Evening indoor activities
  • Three Personal training session
  • Two Aqua-gym sessions
  • Halotherapy (salt room therapy) session
Two Weeks Immersion

Includes

  • 13 nights stay in private room accommodations with en suite bathrooms
  • Internet connectivity
  • Initial health and fitness assessment
  • Vital signs check and Cholesterol and Sugar profile
  • Body Composition Analysis
  • Personalised Weight management plan
  • Delicious balanced healthy vegetarian meals tailored to your needs and body type
  • Group yoga and meditation session
  • Daily Group outdoor or indoor activities: Hiking, Nature Walking, Aqua-gym sessions, Queenax functional training sessions: Balance training, TRX Training, Aerobics, Functional training, Circuit training, Cardio training
  • Enjoyment of the spa facilities (includes endless stream hydrotherapy pool, underwater treadmill, Jacuzzi, heated lounge chairs)
  • Use of the state of the art functional gym equipment
  • Use of the sports game hall
  • Climbing wall
  • Evening indoor activities
  • Five Personal training session
  • Two Aqua-gym sessions
  • Two Halotherapy (salt room therapy) sessions
  • Therapeutic massage





Eupepsia Recommended Add-ons

For truly personalized, deepened experience Eupepsia wellness experts recommend the following from the Eupepsia enhanced offering:

  • Manage your Weight to Manage your Life workshop
  • One-on-one Emotional Balance and Mindfulness Session
  • One-on–one Yoga Therapy

Other Packages

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Renew and Rejuvenate

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Healthy Detox

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+1 (276) 722-0584

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+1 (276) 722-0584