Relax and De-stress Retreat

For people with active minds, who find themselves easily stressed, who experience anxiety, have sometimes difficulty to fall asleep or sleep lightly, the De-stress program aims to ground and re-nourish the body and mind with the right nutrients, soothing therapies and meditative activities.

Benefits

  • Stress management
  • Improved Energy
  • Improved wellbeing
  • Restored balance

Upcoming Weekend Workshops Summer/Fall 2017

Explore a new dimension of wellness through Eupepsia half day weekend workshops that will introduce a completely new take on self-awareness and help you tackle your everyday challenges with a deeper understanding.

August 12

Anti-aging

August 19

Yoga and fitness

August 25

Relaxation

September 5

De-stress

September 12

Sleeping better

September 17

Managing depression

Weekend Taster

Includes

  • 2 nights stay in private room accommodations with en suite bathrooms
  • Internet connectivity
  • Delicious balanced healthy vegetarian meals plus snacks daily
  • Complimentary afternoon Eupepsia signature refreshments
  • Group yoga and meditation session
  • Group outdoor activities: hiking or eco-gardening
  • Enjoyment of the spa facilities (includes endless stream hydrotherapy pool, underwater treadmill, Jacuzzi, heated lounge chairs)
  • Use of the state of the art functional gym equipment
  • Use of the sports game hall
  • Climbing wall
  • Evening indoor activities
  • Two complimentary sessions to be chosen from: Halotherapy (salt room therapy), Flotation therapy in our state-of-the-art flotation room, Bemer Magneto-therapy with Yoga Nidra or Alpha Sphere Chair
One Week Experience

Includes

  • 6 nights stay in private room accommodations with en suite bathrooms
  • Internet connectivity
  • Delicious balanced healthy vegetarian meals plus snacks daily
  • Complimentary afternoon Eupepsia signature refreshments
  • Initial health and wellness assessment
  • Individualised treatment plan
  • Group yoga and meditation session
  • Group outdoor activities: hiking or eco-gardening
  • Enjoyment of the spa facilities (includes endless stream hydrotherapy pool, underwater treadmill, Jacuzzi, heated lounge chairs)
  • Use of the state of the art functional gym equipment
  • Use of the sports game hall
  • Climbing wall
  • Evening indoor activities
  • Two complimentary sessions to be chosen from:
    • Halotherapy (salt room therapy)
    • Flotation therapy in our state-of-the-art flotation room
  • Two complimentary sessions to be chosen from:
    • Bemer Magneto-therapy with Yoga Nidra or
    • Alpha Sphere Chair
Two Weeks Immersion

Includes

  • 13 nights stay in private room accommodations with en suite bathrooms
  • Internet connectivity
  • Delicious balanced healthy vegetarian meals plus snacks daily
  • Complimentary afternoon Eupepsia signature refreshments
  • Initial health and wellness assessment
  • Individualised treatment plan
  • Group yoga and meditation session
  • Group outdoor activities: hiking or eco-gardening
  • Enjoyment of the spa facilities (includes endless stream hydrotherapy pool, underwater treadmill, Jacuzzi, heated lounge chairs)
  • Use of the state of the art functional gym equipment
  • Use of the sports game hall
  • Climbing wall
  • Evening indoor activities
  • Four complimentary sessions to be chosen between:
    • Halotherapy (salt room therapy)
    • Flotation therapy in our state-of-the-art flotation room
  • Four complimentary sessions to be chosen between:
    • Bemer Magneto-therapy with Yoga Nidra or
    • Alpha Sphere Chair
    • Aromatherapy wrap
  • One complimentary sessions to be chosen between:
    • De-stress Ayurvedic treatments: Shirodhara or Head Massage
    • Relaxing massage

Eupepsia Recommended Add-ons

For truly personalized, deepened experience Eupepsia wellness experts recommend the following from the Eupepsia enhanced offering:

  • De-stress Workshop
  • One-on-one Emotional Balance and Mindfulness Session
  • One-on–one Yoga Therapy

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+1 (276) 722-0584