Youth

Harnessing our specialized team’s over 20 years experience in youth leadership programs, Eufit Youth is a program customized to this critical stage of development. It is designed to help youth build a strong foundation of leadership qualities and character building as well as the education and skills to adopt healthy and balanced lifestyles.

While recognizing that nutrition and sports are vital to youth development, the program aims to achieve real fitness through seeding and growing leadership from within and establishing the right balance between strength and flexibility following a four-dimensional approach tailored to youth:

Sports Fitness: Sports will not only work to enhance youth physical fitness through practicing related skills of coordination, temporal space, agility, cardiovascular capability and so forth. It will also enhance their mental fitness through sharpening their skills of teamwork, strategy and focus.

Structural Fitness: In this stage of transition into adulthood, often accompanied by rapid growth, youth learn how to take care of their posture and body alignment, as well as how to manage stress through relaxation and breathing techniques and yoga movements.

Nutritional Fitness: Adopting healthy food choices is vital to youth and our programs help them not only understand the science of food but to experience the impact of different foods on their mood and performance to help them make those choice that are right for their individual body.

Emotional Fitness: The program focuses on empowering youth with the skills and knowledge to achieve emotional balance through self-awareness and special self-management skills.

Benefits

  • Family bonding
  • Body and mind activities
  • Customized programs
  • Healthy habits

Upcoming Weekend Workshops Summer/Fall 2017

Explore a new dimension of wellness through Eupepsia half day weekend workshops that will introduce a completely new take on self-awareness and help you tackle your everyday challenges with a deeper understanding.

July 29 - August 5, 2017

Family Retreats and Workshops

August 5 - August 12, 2017

Family Retreats and Workshops

Weekend Taster

Includes

  • 2 nights stay in private room accommodations with en suite bathrooms
  • Internet connectivity
  • Initial health and fitness assessment
  • Health and fitness recommendations
  • Delicious balanced healthy vegetarian meals tailored to your needs
  • Group yoga and meditation session
  • Group outdoor activities: hiking or nature walking
  • Enjoyment of the spa facilities (includes endless stream hydrotherapy pool, underwater treadmill, Jacuzzi, heated lounge chairs)
  • Use of the state of the art functional gym equipment
  • Use of the sports game hall
  • Climbing wall
  • Evening indoor activities
  • Personal training session
  • Postural assessment
  • Aqua-gym session
  • Halotherapy (salt room therapy) session
One Week Experience

Includes

  • 6 nights stay in private room accommodations with en suite bathrooms
  • Internet connectivity
  • Initial health and fitness assessment
  • Body Composition Analysis
  • Health and fitness recommendations
  • Delicious balanced healthy vegetarian meals tailored to your needs and body type
  • Group yoga and meditation session
  • Social and emotional intelligence workshop
  • Daily Group outdoor or indoor activities: Hiking, Nature Walking, Aqua-gym sessions, Queenax functional training sessions: Balance training, TRX Training, Aerobics, Functional training, Circuit training, Cardio training
  • Enjoyment of the spa facilities (includes endless stream hydrotherapy pool, underwater treadmill, Jacuzzi, heated lounge chairs)
  • Use of the state of the art functional gym equipment
  • Use of the sports game hall
  • Climbing wall
  • Evening indoor activities
  • Three Personal training session
  • Postural assessment
  • Two Aqua-gym sessions
  • Halotherapy (salt room therapy) session
Two Weeks Immersion

Includes

  • 13 nights stay in private room accommodations with en suite bathrooms
  • Internet connectivity
  • Initial health and fitness assessment
  • Vital signs check and Cholesterol and Sugar profile
  • Body Composition Analysis
  • Health and fitness recommendations
  • Personalised Weight management plan
  • Delicious balanced healthy vegetarian meals tailored to your needs and body type
  • Group yoga and meditation session
  • Daily Group outdoor or indoor activities: Hiking, Nature Walking, Aqua-gym sessions, Queenax functional training sessions: Balance training, TRX Training, Aerobics, Functional training, Circuit training, Cardio training
  • Enjoyment of the spa facilities (includes endless stream hydrotherapy pool, underwater treadmill, Jacuzzi, heated lounge chairs)
  • Use of the state of the art functional gym equipment
  • Use of the sports game hall
  • Climbing wall
  • Evening indoor activities
  • Five Personal training session
  • Postural assessment
  • Physiotherapy session: Core stability, Postural alignment, Myofascial release, Balance and proprioception training, Breathing Therapy, Stretching program
  • Personalised agility training
  • Two Aqua-gym sessions
  • Two Halotherapy (salt room therapy) sessions
  • Therapeutic massage

Other Packages

Kids

Eufit focuses on the development of self-awareness at an early age, unlocking the inner potential...

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Parents

At the Eupepsia Wellness Center, parents can enjoy their own retreats whilst their children are engaged...

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+1 (276) 722-0584

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+1 (276) 722-0584